Dec 15, 20212 minMeal Plan & Batch-cooking resource!By: Amelia Hunt, FNTP When I work with my clients I always recommend doing either meal planning or batch-cooking or a combination of...
Dec 13, 20211 minChicken Noodle SoupMakes 6-8 servings AIP, Paleo, SCD, Whole30, Gluten Free, Grain Free, Dairy free This soup is perfect for when you are under the weather,...
Nov 30, 20215 minFunctional ways to reduce your body's stress responseBy: Amelia Hunt, FNTP It's amazing the amount of stress we are ALL under in this life, sometimes it actually feels very stressful or we...