Wellness Tips

GF, DF, Grain free, AIP, Candida approved, Keto, Whole30 Sooo good! Summer has some of the best flavors! Basil and fresh herbs are...

With two toppings to boost the flavor to the next level: Basil & Snap Pea Hummus Shiitake & Pine nut Hummus Paleo, Whole30, Grain free,...

Gluten free, Dairy free, Paleo In 2018, Tyler and I went to Bali for our 5th anniversary and had plans in 2020 to return... obviously,...

Easy but satisfying! GF, DF, AIP, Paleo Here's the Recipe: Tired of chicken? Give it one more shot... This is the tastiest and easiest...

GF, DF, Keto, Candida, Whole30, Paleo Lamb Kabobs: 2 lbs ground lamb 1/2-1 cup lamb heart 1/2 bulb roasted garlic 1 Tbls italian...

Happy Cinco de Mayo! This sauce is packed with flavor and reminds me of that perfect street taco cilantro sauce. I use my carnitas recipe...

Vegan, GF, DF, Paleo, AIP Happy Summer Ya'll! Something about Strawberries and Basil scream summer. Keep in mind Vegan homemade ice cream...

GF, DF, Grain Free, AIP, Paleo, Vegan Sometimes we just need a little treat & these are my new go to's! They take like 5 mins to make...

GF, DF, Grain free, Paleo, Could be made AIP, Whole30, Keto These definitely hit the spot! They are a unique take typical spring...

GF, DF, Grain Free, AIP, Paleo, Whole30 Why liver (I know.. 🤢) hear me out... its: • a legit superfood • has high levels of vitamin A,...

GF, DF, Grain-free, AIP, Paleo Here's the recipe: 1 Tbls beef tallow 1 grass-fed boneless shoulder or rump roast 5 carrots 2 white sweet...

GF, DF, Grain-free, Paleo, AIP This soup is a nice change of pace from your winter soups! Comforting and full of flavor. Here's the...

Whole30, AIP, Paleo, Keto, Candida, GF, NF, DF, no added sugar Want something sweet but want to keep out the added sugar? This my friend...

Comfort food, full of flavor, and mouth watering! AIP, Candida, Whole30, Gluten free, Dairy free, Nut free, Paleo, Keto In my Butcherbox...

I love this one because the flavor is unique and is a great change of pace. Paleo, SCD, Gluten free, Dairy free, Candida, Whole30 Here's...

Paleo, Keto, Candida approved, Whole30, AIP Here's the recipe: Cauli Mash 1 head of Cauliflower 1 white sweet potato (omit if keto and...

AIP, Paleo, SCD, Candida protocol, Gluten Free, Dairy Free, Nut free, Whole30 Fish has so many health benefits and Salmon is a great...

Deliciousness in a glass You don't need a juicer for this juiced mocktail! It's sweet and the perfect drink to enjoy even if you are with...

AIP, Paleo, GF, DF, NF Oh man, this was what I feel like I lived on as a kid! Instead of the preservative and additive boxed process meal...

GF, DF, AIP, Whole30, Candida approved, Paleo Wowza, this is one of the best dishes I've ever made, and TBH tasted. There are many...