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Shepherd's Pie

Paleo, Keto, Candida approved, Whole30, AIP

Here's the recipe:

Cauli Mash

  • 1 head of Cauliflower

  • 1 white sweet potato (omit if keto and candida or replace with 2 parsnips)

  • 1 tsp salt

  • 1 garlic clove

  • 1/2 cup bone broth

Beef sauté

  • 1 bag frozen peas (replace with broccoli if AIP)

  • 1 zucchini

  • 3 carrots

  • 1 lb ground beef

  • 1/2 onion

  • 3 cloves garlic

  • 1 Tbls beef tallow ( <-- A must! it gives it a more unique flavor)

  • 1 tsp salt

  • 1 tsp Italian seasoning


  • Preheat oven to 350 degrees.

  • In your instant pot add the cauliflower, sweet potato, salt, and garlic clove with 1/2 cup bone broth. Set on manual for 5 mins. Or you can boil/steam it. Once it's done mash altogether.

  • In a skillet sauté the beef, onion, 3 cloves of garlic, with beef tallow. Cook for 5-8 mins and add in everything else. Sauté until almost cooked.

  • In a large baking dish scoop out the beef saute and shmear the cauli mash over top.

  • Bake for 20 mins until browned on top.

  • Top with green onions and enjoy!

TIP: If you are batch cooking you don't have to do the baking part. Scoop a portion of the meat into a individual container and some mash on top of each container.



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