GF, DF, Paleo, Candida protocol friendly, SCD, Keto
Nutrient Dense Quick Pesto Recipe 🌱 Your gonna want to save this one to your saved folder to use later! AND It's #glutenfree#paleo#keto and #dairyfree
RECIPE:
🌱2 cups basil
🌱1/2 cup parsley
🌱1 tsp salt
🌱1/2 cup olive oil
🌱1/2 cup Brazil nuts or pine nuts
🌱3 garlic cloves
🌱1 juice of lemon
✨want it creamier add 1/2 an avocado.
✨put all in blender and blend until smooth
Why is it Nutrient Dense?
✨Brazil nuts: is one of the riches sources of Selenium, an essential mineral. it plays a huge role in reproduction, metabolism, and immunity.
✨Garlic: next time you feel a cold coming on or are getting sick eat garlic! Its a natural antibacterial, antiviral, and antifungal.
✨Olive oil: is known for it being a very healthy fat, and rich in antioxidants. it's also an incredible anti-inflammatory.
✨Parsley: Rich in vitamin K therefore improving bone health. it also helps to prevent cancer and diabetes.
✨Basil: reduces inflammation, anxiety, stress, and depression. supports cardiovascular and liver health. contains calcium vitamin K, and tons of antioxidants.
enjoy!
xo,
Amelia
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