🍲 Nutrient Dense Chicken Soup 🍲

GF, DF, AIP, Paleo, SCD


I make this soup *just about* every week in the winter, I put a slightly different spin on it each time, but for the most part it remains the same.


This soup feels comforting, filling, and healing. All the things I need in the winter months. And it's seriously the easiest soup.


Buy an @instantpotofficial if you haven't already, this soup alone makes it worth it to buy! + I'm sure there will be sales during #blackfriday 🤞


R E C I P E:

In your instant pot add...

• 3 cups bone broth

• 1lb chicken (thighs are the best, but the breast will do)

• 4 carrots diced

• 3 stalks celery diced

• 3 golden beets diced

• 1 package mushrooms diced

• 1/2 onion

• 3 cloves garlic

• 1 Tbls rosemary

• 1Tbls thyme

• 1 Tbls oregano

• 1 Tbls salt (yup... Tbls not tsp... Less if you prefer)

Close the lid and set for 20 mins on manual


• Once it has naturally released, open the lid and remove the chicken to shred. Put the chicken back in the soup.

Tip: throw chicken in your mixer with the whisk attachment, it takes less than 1 min to shred.


• Chop 1 bunch of kale or swiss chard and put in the soup. Stir into the soup it will naturally wilt.

• Add one box of @aroyd_official coconut milk (seriously the best coco milk I've found).


Stir and serve, with 1/2 an avocado and simple mills almond crackers (if tolerated).


Variations you can make with veggies:

- zucchini

- sweet potato

- riced cauliflower

- broccoli

- butternut squash

- leeks

- cabbage

- collard greens

- radishes

- just about any other veggies you want or have in your fridge could go in this, follow the basic recipe and it will still taste so comforting!


Enjoy!


xo,

Amelia

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