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Fat & protein packed smoothie

This smoothie is like a tasty chocolate milkshake, but healthy and will actually help you curb sugar cravings! It's also an excellent protein shake. Great alternative to a powdered protein shake.


  • 1 frozen banana

  • 1 cup kefir or yogurt,

    • or for a dairy free option coconut yogurt

  • 2 Tbls Almond or Peanut butter

  • 1 Tbls Cacao powder (not cocoa, cacao - this is an excellent superfood!)

  • 2 scoops of Collagen

  • 1/2 avocado

  • 1/2 tsp vanilla

Fat within this smoothie: Kefir or yogurt, almond or peanut butter, & avocado

Protein within this smoothie: Collagen, kefir or yogurt, almond or peanut butter

I hope you enjoy it!


Amelia Hunt, FNTP

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