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Creamy Salmon over Zoodles

AIP, Paleo, SCD, Candida protocol, Gluten Free, Dairy Free, Nut free, Whole30

Fish has so many health benefits and Salmon is a great place to start if you don't *love* fish.

Did you know that it is essential for our bodies to have fatty acids? BUT our body cannot naturally make essential fatty acids, so we have to eat them. Fish takes care of those omega 3s & 6s! So, yup is it essential for you to eat fish.

Fish is the best source of omega 3 that converts quickest, helping to fight inflammation. Our body needs Omega 3, 6 & 9 for sooo many functions: brain, skin, cardiovascular, digestion, muscles, hormones.... prrrrretty much every part of your body.

Other sources of omegas are animal fat, Avocado oil, olive oil, coconut oil, nuts, and fishhhh.

Here is a great recipe to get you started on your fish journey, if your just starting out this one is pretty good at hiding the "fishy" taste.

If you love fish, enjoy another tasty recipe!


For Zoodles:

  • 1 zucchini

The Sauce:

  • 1 Tbls avocado oil

  • 1/2 onion

  • 3 garlic cloves

  • 1 tsp salt

  • 1/2 tsp dill

  • zest & juice of 1 lemon

  • 1/2 cup coconut milk

  • 1/2 cup cauliflower (or sweet potato for a sweeter version)

The salmon

  • 1 Tbls avocado oil

  • 3-4 pieces of salmon

  • 1/2 tsp salt

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • sprinkle of dill

  • squeeze of 1/2 lemon

  • dashes of lemon zest


  • In a skillet sauté the oil, onion, garlic and cauliflower until cooked through. Add skillet contents to blender with all the other sauce ingredients and blend until smooth.

  • In the same skillet sprinkle the oil and put the salmon on. Top the salmon with all the ingredients, you shouldn't need more than 10 mins for the fish to cook, once white starts seeping through the fish it is cooked.

  • With a spiralizer, make zoodles with the zucchini.

  • Portion out the zoodles, top them with the salmon and drizzle the sauce over the dish.

And Enjoy!



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