Acorn Squash Mash Up

GF, DF, AIP, Paleo

Acorn squash mash up... I'm feeling all the Fall feels today and this is Fall in a bowl! AND it's #AIP#Paleo#glutenfree#dairyfree#sugarfree all the frees!


Here's the recipe!


How to cook the squash:

🍂1 cup of water added to the instant pot

🍂2 acorn squash, half and de-seed, and place in the instant pot.

🍂Set the instant pot on manual for 14 mins

🍂Once cooked scoop out the squash without the skin



Saute all this:

🍂1 package of sausage (check your ingredients to be sure it meets your diet standards)

🍂2 carrots diced

🍂1/2 onion diced

🍂4 stalks of celery diced

🍂1 green apple peeled and diced

🍂1/4 cup parsley

🍂1 Tbls rosemary

🍂1 Tbls sage

🍂1 bunch of kale: Add in chopped up once everything is



Mix the squash and sauté and mash together!

Enjoy!


xo,

Amelia

6 views0 comments

Recent Posts

See All

Hunt Wellness

Location: Salem, OR

Email: huntwellness.fntp@gmail.com

Phone: 865-805-9082

  • Instagram
  • Facebook
  • YouTube